Stuffed Shells
Packaged product Otros alimentos Whole Foods
Stuffed Shells contains 157 kcal per 100 g. A serving, 2 shells, 198 g (198 g) provides about 310 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 22,7 mg | 8% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,5 g | |
| Protein L | 9,1 g | 18% |
| Calcio L | 202 mg | 16% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 75,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for otros alimentos (median 7 g)
- Fiber1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,4 g)
- Fat6,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium359 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482509705
- Quantity
- 14 oz
- Label serving
- 2 shells (198 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rotini Fully Cooked Braille | 157 | 6,1 g | 34,3 g | 1,3 g |
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| High Protein Pesto Bowl Farmer’s Fridge | 157 | 9,9 g | 11,3 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Shells?
100 g of Stuffed Shells has 157 kcal. Serving, 2 shells, 198 g (198 g): about 310 kcal.
How much protein is in Stuffed Shells?
Stuffed Shells contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 2 shells, 198 g (198 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Stuffed Shells?
Stuffed Shells has 17,7 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Shells?
Stuffed Shells contains 6,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Stuffed Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Shells?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482509705. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.