stroop wafel
Packaged product Otros alimentos Gu
Stroop wafel contains 467 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,3 g | 42% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 0 g | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 33,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars33,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium250 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gu
- Barcode
- 0769493101662
- Quantity
- 11 oz
- Label serving
- 1 waffle (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popped Mix Reese Reese | 467 | 8,9 g | 66,7 g | 20 g |
| KETO Bar Aldi | 467 | 17,8 g | 35,6 g | 33,3 g |
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| Go! Cup Cajun Mix Nature's Garden | 467 | 10 g | 60 g | 20 g |
| Balsamic Vinaigrette Farm Boy | 467 | 0,67 g | 16,7 g | 43,3 g |
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| Indulgent trail mix Kroger | 467 | 10 g | 56,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stroop wafel?
100 g of stroop wafel has 467 kcal. Serving, 1 waffle, 30 g (30 g): about 140 kcal.
How much protein is in stroop wafel?
Stroop wafel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 waffle, 30 g (30 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in stroop wafel?
Stroop wafel has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in stroop wafel?
Stroop wafel contains 20 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in stroop wafel?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769493101662. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.