Stone ground cornmeal

Packaged product Comidas y Platos

Stone ground cornmeal contains 333 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Stone ground cornmeal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
6,7 gprotein
76,7 gcarbohydrates
3,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 3,3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 76,7 g 28%
Dietary fiber L 13,3 g 48%
Total sugars L 3,3 g
Added sugars L 0 g 0%
Protein L 6,7 g 13%
Vitamina D L 0 µg0%
Calcio L 3 mg0,2%
Iron L 0 mg0%
Potasio L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 8%333kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio6%Calcio0,2%Vitamina D0%Iron0%

Nutritional insights

  • Protein6,7 gin the lowest quarter of comidas y platos (median 10 g)
  • Fiber13,3 gin the top quarter of comidas y platos (median 1,7 g)
  • Sugars3,3 gabove the median for comidas y platos (median 2,6 g)
  • Fat3,3 gin the lowest quarter of comidas y platos (median 8,2 g)
  • Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
  • Sodium0 mgin the lowest quarter of comidas y platos (median 421 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 6,7 g6,7 g
Carbohydrates 76,7 g76,7 g
Fat 3,3 g3,3 g
Fiber 13,3 g13,3 g
Sugars 3,3 g3,3 g
Sodium 0 mg0 mg

Product details

Barcode
0605663107396
Quantity
24 oz
Category
Comidas y Platos

Ingredients

100% whole kernel white corn meal enriched with vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Stone ground cornmeal?

100 g of Stone ground cornmeal has 333 kcal.

How much protein is in Stone ground cornmeal?

Stone ground cornmeal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).

How many carbs are in Stone ground cornmeal?

Stone ground cornmeal has 76,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.

How much fat is in Stone ground cornmeal?

Stone ground cornmeal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Stone ground cornmeal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0605663107396. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de diciembre de 2025. Imported 8 de noviembre de 2026.
  • USDA FoodData Central: Branded Foods, record 2667957. License: CC0 1.0 (U.S. public domain). Source record dated 17 de octubre de 2023. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.