Steki rybne
Packaged product Pesca y mariscos Frosta
Steki rybne contains 181 kcal per 100 g. A serving, 85 g (85 g) provides about 154 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for pesca y mariscos (median 15 g)
- Sugars2 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat7,2 gabove the median for pesca y mariscos (median 2,1 g)
- Saturated fat0,7 gabove the median for pesca y mariscos (median 0,5 g)
- Sodium480 mgin the top quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 5900972009702
- Quantity
- 340 g
- Label serving
- 85 g
- Category
- Pescados congelados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filety z _mintaja_ 69%, panierka sypka 13% (mąka _pszenna_, sól, papryka mielona, drożdże), olej rzepakowy, mąka _pszenna_, woda, skrobia ziemniaczana, mąka ryżowa, sól, oregano, tymianek
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoRiceSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Friday Sea Harvest | 181 | 12,2 g | 11 g | 9,6 g |
| Varitas de merluza Findus | 182 | 12 g | 17 g | 7 g |
| Colin d'Alaska croustillants sans arête Leader Price | 182 | 12 g | 16,5 g | 7,6 g |
| Délice Terre Mer Colin, lieu et chorizo Auchan | 182 | 13 g | 3,2 g | 13 g |
| Рыбное филе тресковых пород в кляре Самокат | 180 | 10 g | 12 g | 10 g |
| Steki rybne Frosta | 180 | 14 g | 14 g | 7,5 g |
| File Cod Alaska Lidl Ocean Sea | 180 | 11 g | 12 g | 9,6 g |
| Bastoncini di merluzzo Anima Italiana | 180 | 13,2 g | 13,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steki rybne?
100 g of Steki rybne has 181 kcal. Serving, 85 g (85 g): about 154 kcal.
Is Steki rybne high in protein?
Steki rybne contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11,9 g in serving, 85 g (85 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15 g).
How many carbs are in Steki rybne?
Steki rybne has 15 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steki rybne?
Steki rybne contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Steki rybne?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900972009702. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.