Steki rybne
Packaged product Fisch und Meeresfrüchte Frosta
Steki rybne contains 181 kcal per 100 g. A Serving, 85 g (85 g) provides about 154 kcal.
Roughly 36 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat7,2 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0,7 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 5900972009702
- Quantity
- 340 g
- Label serving
- 85 g
- Category
- Gefrorene Fische
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filety z _mintaja_ 69%, panierka sypka 13% (mąka _pszenna_, sól, papryka mielona, drożdże), olej rzepakowy, mąka _pszenna_, woda, skrobia ziemniaczana, mąka ryżowa, sól, oregano, tymianek
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlReisSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Friday Sea Harvest | 181 | 12,2 g | 11 g | 9,6 g |
| Varitas de merluza Findus | 182 | 12 g | 17 g | 7 g |
| Colin d'Alaska croustillants sans arête Leader Price | 182 | 12 g | 16,5 g | 7,6 g |
| Délice Terre Mer Colin, lieu et chorizo Auchan | 182 | 13 g | 3,2 g | 13 g |
| Рыбное филе тресковых пород в кляре Самокат | 180 | 10 g | 12 g | 10 g |
| Steki rybne Frosta | 180 | 14 g | 14 g | 7,5 g |
| File Cod Alaska Lidl Ocean Sea | 180 | 11 g | 12 g | 9,6 g |
| Bastoncini di merluzzo Anima Italiana | 180 | 13,2 g | 13,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steki rybne?
100 g of Steki rybne has 181 kcal. Serving, 85 g (85 g): about 154 kcal.
Is Steki rybne high in protein?
Steki rybne contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,9 g in Serving, 85 g (85 g). About 31 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15 g).
How many carbs are in Steki rybne?
Steki rybne has 15 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steki rybne?
Steki rybne contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Steki rybne?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900972009702. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.