Steak
Packaged product Bebidas Trifecta
Steak contains 168 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 191 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 88.000% of the Daily Value for Vitamina D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 61,7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,1 g | 58% |
| Vitamina D L | 17.600 µg | 88.000% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat5,3 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,8 gabove the median for bebidas (median 0,1 g)
- Sodium61,7 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skirt Steak Great Value | 168 | 20,3 g | 0 g | 9,7 g |
| Certified Angus Beef SIRLOIN tip Steaks USDA Choice Market Basket | 168 | 22,9 g | 0 g | 8,8 g |
| Augus Beef Round Steak Foodland | 168 | 22 g | 0 g | 7,9 g |
| Thin Sliced Top Round Steak Lunds & Byerly’s | 168 | 22 g | 0 g | 7,9 g |
| Top Round Steak Aldi | 168 | 22 g | 0 g | 7,9 g |
| Petite Sirloin Steak Good & Gather | 168 | 21,2 g | 0 g | 8,8 g |
| Steak tips caviar bowl MightyMeals | 168 | 14,3 g | 15,7 g | 5,9 g |
| Petite Sirloin Steak Black Angus Beef By Aldi | 168 | 20,3 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 168 kcal. Serving, 1 portion, 4 oz (113 g): about 191 kcal.
Is Steak high in protein?
Steak contains 29,1 g of protein per 100 g (58% of the 50 g Daily Value), or 33 g in serving, 1 portion, 4 oz (113 g). About 71% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (88.000% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak?
100 g contains 61,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810118752865. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.