Steak
Steak contains 196 kcal per 100 g. A serving, 1.0 portion, 112.0 g (112 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0,89 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 89,3 mg | 4% |
| Total carbohydrates L | 0,89 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Calcio L | 6,3 mg | 0,5% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat12,5 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat4,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium89,3 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Angus Cubed Steak ALDI | 196 | 20,5 g | 0,89 g | 12,5 g |
| Balsamic Rosemary Beef Steak Tips Trader Joes | 196 | 18,8 g | 5,4 g | 11,6 g |
| Sutton & Dodge, Beef Skirt Steak Hormel | 196 | 16,1 g | 0 g | 13,4 g |
| Steakhouse Beef Sirloin Tri-tip Rock River Cattle Co | 196 | 17 g | 1,8 g | 12,5 g |
| Eye Of Round Steak USDA Choice | 196 | 19,6 g | 0 g | 12,5 g |
| Woolworths Cocktail Sausages Woolworths | 196 | 12,2 g | 6,7 g | 13,5 g |
| Balsamic rosemary beef steak tips Trader Joe's | 196 | 18,8 g | 5,4 g | 11,6 g |
| Thin Sliced Sirloin Tip Steak Black Angus Beef From Aldi | 196 | 19,6 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 196 kcal. Serving, 1.0 portion, 112.0 g (112 g): about 220 kcal.
Is Steak high in protein?
Steak contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1.0 portion, 112.0 g (112 g). About 41% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0,89 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak?
100 g contains 89,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207365913505. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.