Squashies milkshake
Packaged product Dairy and Eggs squashies
Squashies milkshake contains 62 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 149 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,1 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 39,2 mg | 2% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 3 g | 6% |
| Calcio L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars8,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium39,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- squashies
- Barcode
- 5016860002059
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Lowes Foods | 62 | 3,3 g | 5 g | 3,3 g |
| Coconut Milk, Melon Gugën | 62 | 1 g | 10,3 g | 1,7 g |
| Coconut Milk Gugën | 62 | 1 g | 10,3 g | 1,7 g |
| Milk Norco | 62 | 3,4 g | 4,6 g | 3,3 g |
| Oringal Fresh Milk Media Fresh | 62 | 3,3 g | 4,7 g | 3,3 g |
| Calci Strong Choc-O-Block Milk Medow Fresh | 62 | 3,5 g | 8,3 g | 1,5 g |
| Creamy Chicken And Mushroom Hart And Soul | 62 | 2,1 g | 4,5 g | 3,9 g |
| Soy milk With Black Bean Nonghyup | 62 | 2,6 g | 7,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies milkshake?
100 g of Squashies milkshake has 62 kcal. Serving, 1 portion, 240 ml (240 g): about 149 kcal.
How much protein is in Squashies milkshake?
Squashies milkshake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Squashies milkshake?
Squashies milkshake has 9,2 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies milkshake?
Squashies milkshake contains 1,5 g of fat per 100 g.
How much sodium is in Squashies milkshake?
100 g contains 39,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016860002059. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.