sprouted sourdough
Packaged product Otros alimentos PC
Sprouted sourdough contains 229 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,4 g)
- Sodium494 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0041735253736
- Label serving
- 1 portion (56.699 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Round H-E-B | 229 | 8,8 g | 47,6 g | 0,88 g |
| Sour French Costeaux French Bakery | 229 | 8,8 g | 47,6 g | 0 g |
| New York Strip Angus Beef | 229 | 20,3 g | 0 g | 15,9 g |
| Rosemary Sourdough Half Loaf Whole Foods Market | 229 | 8,8 g | 45,9 g | 0 g |
| Chorizo Silva Sausage Co. | 229 | 15,9 g | 3,5 g | 17,6 g |
| Wild King Trio Pack C&H Classic Smoked Fish | 229 | 22,9 g | 0 g | 14,1 g |
| Loaf Marketside | 229 | 8,8 g | 40,6 g | 4,4 g |
| Wild King Trio Pack C&H | 229 | 22,9 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sprouted sourdough?
100 g of sprouted sourdough has 229 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 130 kcal.
How much protein is in sprouted sourdough?
Sprouted sourdough contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56,7 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in sprouted sourdough?
Sprouted sourdough has 44,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sprouted sourdough?
Sprouted sourdough contains 1,8 g of fat per 100 g.
What vitamins and minerals does sprouted sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sprouted sourdough?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735253736. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.