Split Red Lentils
Packaged product Frijoles y legumbres Greenworld
Split Red Lentils contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,3 mg | 0,3% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcio L | 41,7 mg | 3% |
| Potasio L | 573 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber10,4 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat2,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,42 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium6,3 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenworld
- Barcode
- 0826988702077
- Label serving
- 0.25 cup (48 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Scallion Chickpea Rice Banza | 354 | 22,9 g | 60,4 g | 6,3 g |
| Red split lentils Swad | 354 | 22,9 g | 62,5 g | 2,1 g |
| Pinto Beans (Dry) Health Paradise | 354 | 20,8 g | 66,7 g | 10,4 g |
| Brown Lentils Hampton Distribution | 354 | 22,9 g | 62,5 g | 0 g |
| Desi Masoor Red Whole Lentils Kashmir Valley | 354 | 22,9 g | 62,5 g | 2,1 g |
| Lentils Rio Mex | 354 | 22,9 g | 62,5 g | 0 g |
| Lentils Riverhead | 354 | 22,9 g | 62,5 g | 0 g |
| Black Beluga Lentils Hampton Distribution | 354 | 22,9 g | 62,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Red Lentils?
100 g of Split Red Lentils has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
Is Split Red Lentils high in protein?
Split Red Lentils contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 48 g (48 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Split Red Lentils?
Split Red Lentils has 58,3 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Red Lentils?
Split Red Lentils contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Split Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Red Lentils?
100 g contains 6,3 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826988702077. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.