Spirals
Packaged product Grainas y Pasta Vetta
Spirals contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of grainas y pasta (median 12 g)
- Sugars3 gbelow the median for grainas y pasta (median 3,5 g)
- Fat2,2 gin the top quarter of grainas y pasta (median 2 g)
- Sodium6 mgin the lowest quarter of grainas y pasta (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vetta
- Barcode
- 9310146975614
- Label serving
- 1 portion (100 g)
- Category
- Espirales de trigo durum
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirals M Classic | 357 | 15 g | 67 g | 2,5 g |
| Spirelli Riesa | 358 | 12 g | 72 g | 1,7 g |
| Espirales con vegetales Romero | 354 | 12 g | 70 g | 2 g |
| El baraka El Baraka | 354 | 12 g | 72 g | 2 g |
| Espirales con vegetales Eroski | 354 | 11 g | 72 g | 1,5 g |
| Espirales con vegetales Consum | 354 | 12 g | 70 g | 2 g |
| Spirelli 7 Minutes Everyday | 354 | 11,8 g | 72 g | 1,5 g |
| Vegetable Spirals Diamond | 359 | 11,2 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
Is Spirals high in protein?
Spirals contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 12,7 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Spirals?
Spirals has 68,6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Spirals?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310146975614. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.