Spirals
Packaged product Grainas y Pasta M Classic
Spirals contains 357 kcal per 100 g. A serving, 80 g (80 g) provides about 285 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 12 g)
- Fiber3 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Sugars2,5 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Fat2,5 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium212 mgin the top quarter of grainas y pasta (median 12 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7616700014792
- Quantity
- 1 kg
- Label serving
- 80 g
- Category
- Espirales de trigo durum
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, 13.5% whole eauf (open-air breeding), cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirals Vetta | 356 | 12,7 g | 68,6 g | 2,2 g |
| Spirelli Riesa | 358 | 12 g | 72 g | 1,7 g |
| Vegetable Spirals Diamond | 359 | 11,2 g | 72,2 g | 1,4 g |
| Bodensee Biobauern Dinkel Spirelli Bodensee Biobauern | 359 | 12 g | 73 g | 1,4 g |
| Espirales con vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Espirales con vegetales Eroski | 354 | 11 g | 72 g | 1,5 g |
| Espirales con vegetales Consum | 354 | 12 g | 70 g | 2 g |
| Spirelli 7 Minutes Everyday | 354 | 11,8 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 357 kcal. Serving, 80 g (80 g): about 285 kcal.
Is Spirals high in protein?
Spirals contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Spirals?
Spirals has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Spirals?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700014792. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.