Spinach & mushroom pot pie
Packaged product Dulces y postres
Spinach & mushroom pot pie contains 200 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,59 g | |
| Protein L | 5,3 g | 11% |
| Calcio L | 15 mg | 1% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars0,59 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium429 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 200 kcal |
| Protein | 4,7 g | 5,3 g |
| Carbohydrates | 27,6 g | 29,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 1,2 g | 1,8 g |
| Sugars | 0,59 g | 0,59 g |
| Sodium | 335 mg | 429 mg |
Product details
- Barcode
- 0816546010294
- Quantity
- 6 oz
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & mushroom pot pie?
100 g of Spinach & mushroom pot pie has 200 kcal.
How much protein is in Spinach & mushroom pot pie?
Spinach & mushroom pot pie contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Spinach & mushroom pot pie?
Spinach & mushroom pot pie has 29,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,59 g of sugars.
How much fat is in Spinach & mushroom pot pie?
Spinach & mushroom pot pie contains 7,1 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Spinach & mushroom pot pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & mushroom pot pie?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387420. License: CC0 1.0 (U.S. public domain). Source record dated 19 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0816546010294. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.