Spinach Dip, Spinach
Packaged product Sopas y salsas FRESH INNOVATIONS
Spinach Dip, Spinach contains 324 kcal per 100 g. A typical serving of 2 Tbsp (37 g) provides about 120 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 32,4 g | 42% |
| Saturated fat L | 10,8 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,7 g | |
| Protein L | 5,4 g | 11% |
| Calcio L | 108 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of sopas y salsas (median 2,6 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1,6 g)
- Sugars2,7 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Fat32,4 gin the top quarter of sopas y salsas (median 5,4 g)
- Saturated fat10,8 gin the top quarter of sopas y salsas (median 0 g)
- Sodium595 mgabove the median for sopas y salsas (median 484 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- FRESH INNOVATIONS
- Barcode
- 0810041592156
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
SOUR CREAM (CULTURED CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND/OR XANTHAN AND/OR CAROB BEAN AND/OR LOCUST BEAN AND/OR CARRAGEENAN GUMS], ENZYME), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [GUAR AND/OR CAROB BEAN AND/OR LOCUST BEAN AND/OR XANTHAN GUMS]), SOYBEAN OIL, SPINACH, PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN [MOLD INHIBITOR]), WATER, SALTED EGG YOLKS (EGG YOLKS, SALT), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, SUGAR, MUSTARD FLOUR, VINEGAR, NATURAL CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SEA SALT), GARLIC*, ONION*, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, SPICE, ROSEMARY OLEORESIN (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Dip, Caramel GOOD & GATHER | 325 | 2,5 g | 70 g | 2,5 g |
| Garden Mint Armenian Yogurt Dip, Garden Mint SOSI'S | 321 | 7,1 g | 7,1 g | 21,4 g |
| Sonny & Joe's Baba-Ganush, 16 Oz SONNY & JOE'S | 321 | 0 g | 7,1 g | 32,1 g |
| Toasted Sesame Hummus Spread SONNY & JOE'S | 321 | 7,1 g | 14,3 g | 25 g |
| Chocolate Spread DEL CAMPO DAIRY | 321 | 7,1 g | 60,7 g | 5,4 g |
| Cheesecake Fruit Dip, Cheesecake DIERBERGS KITCHEN | 330 | 3,5 g | 25,9 g | 24,1 g |
| Cheesecake Fruit Dip, Cheesecake Fruit DIERBERGS | 330 | 3,5 g | 25,9 g | 24,1 g |
| Caramel Fruit Dip, Caramel DIERBERGS | 317 | 7,1 g | 28,2 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip, Spinach?
100 g of Spinach Dip, Spinach has 324 kcal. 2 Tbsp (37 g): about 120 kcal.
How much protein is in Spinach Dip, Spinach?
Spinach Dip, Spinach contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 2 Tbsp (37 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinach Dip, Spinach?
Spinach Dip, Spinach has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Spinach Dip, Spinach?
Spinach Dip, Spinach contains 32,4 g of fat per 100 g, of which 10,8 g is saturated (54% of the Daily Value).
How much sodium is in Spinach Dip, Spinach?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423657. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPINACH DIP, SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.