Spicy Maple Waffle
Packaged product Pan y productos horneados Eggo
Spicy Maple Waffle contains 418 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10,9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 18,2 g | |
| Added sugars L | 18,2 g | 36% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0,18 µg | 0,9% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars18,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat20 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat10,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium364 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0038000301889
- Label serving
- 1 waffle (55 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Mix Apple & Toffee Montes Lara | 418 | 4,3 g | 52 g | 21 g |
| Fajita Flavour Rice Crackers El Tequito | 418 | 7,1 g | 81,3 g | 6,8 g |
| Mario Fongo Breadsticks Grissini | 418 | 11 g | 75 g | 7,7 g |
| Banana Nut Muffin Market District | 418 | 6,6 g | 42,6 g | 25,4 g |
| Breadsticks (Kaak) The Bakery’s King | 418 | 11,7 g | 67,8 g | 10,4 g |
| Protein Cracker Mediterranean THE FRESH CO. | 418 | 21,5 g | 47,8 g | 15 g |
| Blueberry Muffins Little Bites | 418 | 4,7 g | 58,1 g | 18,6 g |
| Pistachio Flavored Muffin Giant Eagle | 418 | 4,9 g | 50,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Maple Waffle?
100 g of Spicy Maple Waffle has 418 kcal. Serving, 1 waffle, 55 g (55 g): about 230 kcal.
How much protein is in Spicy Maple Waffle?
Spicy Maple Waffle contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 waffle, 55 g (55 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Spicy Maple Waffle?
Spicy Maple Waffle has 52,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Maple Waffle?
Spicy Maple Waffle contains 20 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
How much sodium is in Spicy Maple Waffle?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000301889. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.