Spiced Couscous
Packaged product Grainas y Pasta Tipiak
Spiced Couscous contains 378 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 4,4 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 11,7 g)
- Fiber4,4 gin the top quarter of grainas y pasta (median 3,4 g)
- Sugars4,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,3 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium689 mgin the top quarter of grainas y pasta (median 8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 0081893008564
- Category
- Semolinas de trigo de durum para couscous
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Couscous Trader Joe's | 378 | 13,3 g | 77,8 g | 0 g |
| Couscous Le choix du Président | 378 | 13,3 g | 77,8 g | 1,1 g |
| Couscous moyen clic | 378 | 13,3 g | 73,3 g | 2,2 g |
| Couscous sachet cuisson Tipiak | 378 | 12,8 g | 77,8 g | 1,1 g |
| Couscous Safran Doux Ferrero | 377 | 11,7 g | 75 g | 2,5 g |
| Graine De Couscous Au épices Cora | 379 | 11,6 g | 71,6 g | 3,9 g |
| Cous cous marroquí PRODUCTOS TREVIJANO S.L. | 379 | 13,2 g | 72,4 g | 2,9 g |
| Couscous Diari | 379 | 15 g | 76 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Couscous?
100 g of Spiced Couscous has 378 kcal.
Is Spiced Couscous high in protein?
Spiced Couscous contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,7 g).
How many carbs are in Spiced Couscous?
Spiced Couscous has 77,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Couscous?
Spiced Couscous contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spiced Couscous?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081893008564. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.