Spanish Bean Stew
Packaged product Frijoles y legumbres Cook
Spanish Bean Stew contains 82 kcal per 100 g. A serving, 1 portion, 405 g (405 g) provides about 332 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 3,4 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars3,4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat2,3 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,25 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium172 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517320037
- Label serving
- 1 portion (405 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Bean Stew Cook Food | 82 | 3,7 g | 13,9 g | 2,3 g |
| Spanish Bean Stew With Peppers And Kale Cook | 82 | 3,7 g | 13,9 g | 2,3 g |
| Lentils in Tomato Flavoured Brine Pot O' Gold | 82 | 5 g | 15 g | 0,5 g |
| Goya Dry Pigeon Peas Goya | 82 | 4,9 g | 14,8 g | 0 g |
| Cannellini Beans Aldi | 82 | 5,7 g | 15,6 g | 0 g |
| Yellow Cling Peach Halves Publix | 82 | 0 g | 20,5 g | 0 g |
| Pink Beans Goya | 82 | 4,9 g | 15,6 g | 0 g |
| Green Peas Whole Foods | 82 | 4,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Bean Stew?
100 g of Spanish Bean Stew has 82 kcal. Serving, 1 portion, 405 g (405 g): about 332 kcal.
How much protein is in Spanish Bean Stew?
Spanish Bean Stew contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 14,8 g in serving, 1 portion, 405 g (405 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Spanish Bean Stew?
Spanish Bean Stew has 13,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Bean Stew?
Spanish Bean Stew contains 2,3 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Spanish Bean Stew?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517320037. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.