Spanish Bean Stew
Packaged product Bønner og bælgfrugter Cook
Spanish Bean Stew contains 82 kcal per 100 g. A serving, 1 portion, 405 g (405 g) provides about 332 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,4 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,3 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,25 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium172 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517320037
- Label serving
- 1 portion (405 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Bean Stew Cook Food | 82 | 3,7 g | 13,9 g | 2,3 g |
| Spanish Bean Stew With Peppers And Kale Cook | 82 | 3,7 g | 13,9 g | 2,3 g |
| Lentils in Tomato Flavoured Brine Pot O' Gold | 82 | 5 g | 15 g | 0,5 g |
| Goya Dry Pigeon Peas Goya | 82 | 4,9 g | 14,8 g | 0 g |
| Cannellini Beans Aldi | 82 | 5,7 g | 15,6 g | 0 g |
| Yellow Cling Peach Halves Publix | 82 | 0 g | 20,5 g | 0 g |
| Pink Beans Goya | 82 | 4,9 g | 15,6 g | 0 g |
| Green Peas Whole Foods | 82 | 4,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Bean Stew?
100 g of Spanish Bean Stew has 82 kcal. Serving, 1 portion, 405 g (405 g): about 332 kcal.
How much protein is in Spanish Bean Stew?
Spanish Bean Stew contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 14,8 g in serving, 1 portion, 405 g (405 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Spanish Bean Stew?
Spanish Bean Stew has 13,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Bean Stew?
Spanish Bean Stew contains 2,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Spanish Bean Stew?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517320037. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.