span n egg toast
Packaged product Milch und Eier uncle johns
Span n egg toast contains 289 kcal per 100 g. A Serving, 152 g (152 g) provides about 440 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Milch und Eier (median 8 g)
- Fat16,4 gabove the median for Milch und Eier (median 10,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- uncle johns
- Barcode
- 04203643
- Label serving
- 152 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Cheese Strudel Safeway | 289 | 5,3 g | 36,8 g | 13,2 g |
| Strawberry Cheese Strudel Fingers Bake Shop | 289 | 5,3 g | 36,8 g | 13,2 g |
| SStrawberry Cheese Strudel Sobeys | 289 | 5,3 g | 36,8 g | 13,2 g |
| Cheese Sticks PC | 289 | 13,2 g | 42,1 g | 9,2 g |
| Cheese Sticks Real Canadian Superstore | 289 | 13,2 g | 43,4 g | 7,9 g |
| Strawberry Cheese Straddle Sobeys | 289 | 5,3 g | 36,8 g | 13,2 g |
| Cheese Sticks YIG | 289 | 13,2 g | 43,4 g | 7,9 g |
| Strawberry Cheese Strudel Fingers Safeway | 289 | 5,3 g | 36,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in span n egg toast?
100 g of span n egg toast has 289 kcal. Serving, 152 g (152 g): about 440 kcal.
How much protein is in span n egg toast?
Span n egg toast contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in Serving, 152 g (152 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in span n egg toast?
Span n egg toast has 26,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in span n egg toast?
Span n egg toast contains 16,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04203643. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.