Soya Granules
Packaged product Frijoles y legumbres Nutrela
Soya Granules contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 111% of the Daily Value for iron and 27% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars | not reported | |
| Protein L | 52 g | 104% |
| Calcio L | 350 mg | 27% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber13 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrela
- Barcode
- 8906032016991
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arpea de brebis Grand frais | 345 | 21 g | 9 g | 25 g |
| Indya soya wadi Indya | 345 | 52 g | 33 g | 0,5 g |
| Pearl Barley Azure Market | 345 | 9,1 g | 78,2 g | 0,91 g |
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Peach Rings Candy Realms | 345 | 0 g | 85 g | 0 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10,8 g | 6,8 g |
| Velouté instantané aux lentilles corail Comme j’aime | 345 | 13,5 g | 60 g | 4 g |
| Soya chunks Nutroya | 345 | 52 g | 33 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Granules?
100 g of Soya Granules has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.
Is Soya Granules high in protein?
Soya Granules contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Granules?
Soya Granules has 33 g of total carbohydrates per 100 g, including 13 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Granules?
Soya Granules contains 0,5 g of fat per 100 g.
What vitamins and minerals does Soya Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and calcio (27% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032016991. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.