Soya Chaap
Packaged product Frijoles y legumbres Ghar Se
Soya Chaap contains 392 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 196 kcal.
Roughly 53% of its calories come from protein, with 46% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 46%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium850 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghar Se
- Barcode
- 8906040919420
- Label serving
- 1 portion (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Soy Protein Prozis | 392 | 80 g | 7,3 g | 4,8 g |
| Plant Based Fermented Pea Protein - Unflavored Nutrasumma | 392 | 78,4 g | 11,8 g | 7,8 g |
| bodrum Salted Flame Roasted Chickpeas Bodrum | 392 | 21 g | 58 g | 7,8 g |
| Deliciously Ella Roast Peanut Energy Bar Deliciously Ella | 392 | 12,5 g | 52 g | 15 g |
| Pea protein Purason | 392 | 79,2 g | 5,1 g | 6,5 g |
| Scorched Peanuts Twin Pack | 392 | 6,2 g | 58,2 g | 14,2 g |
| Pear & Blackberry Drops cavendish & harvey | 392 | 0,5 g | 97 g | 0,5 g |
| Peanut Protein Vanilla Prana On | 392 | 62,8 g | 18 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 392 kcal. Serving, 1 portion, 50 g (50 g): about 196 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 26 g in serving, 1 portion, 50 g (50 g). About 53% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soya Chaap?
Soya Chaap has 45 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya Chaap?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906040919420. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.