Soya Chaap
Packaged product Beans and Legumes Ghar Se
Soya Chaap contains 392 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 196 kcal.
Roughly 53% of its calories come from protein, with 46% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 46%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium850 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghar Se
- Barcode
- 8906040919420
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Soy Protein Prozis | 392 | 80 g | 7.3 g | 4.8 g |
| Plant Based Fermented Pea Protein - Unflavored Nutrasumma | 392 | 78.4 g | 11.8 g | 7.8 g |
| bodrum Salted Flame Roasted Chickpeas Bodrum | 392 | 21 g | 58 g | 7.8 g |
| Deliciously Ella Roast Peanut Energy Bar Deliciously Ella | 392 | 12.5 g | 52 g | 15 g |
| Pea protein Purason | 392 | 79.2 g | 5.1 g | 6.5 g |
| Scorched Peanuts Twin Pack | 392 | 6.2 g | 58.2 g | 14.2 g |
| Pear & Blackberry Drops cavendish & harvey | 392 | 0.5 g | 97 g | 0.5 g |
| Peanut Protein Vanilla Prana On | 392 | 62.8 g | 18 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 392 kcal. Serving, 1 portion, 50 g (50 g): about 196 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 26 g in serving, 1 portion, 50 g (50 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soya Chaap?
Soya Chaap has 45 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya Chaap?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906040919420. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.