Sourdough
Packaged product Otros alimentos H-E-B
Sourdough contains 246 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 70,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,88 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium526 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0229388002981
- Label serving
- 1 slice (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Take & Bake French Baguette (Twin Pack) New French Bakery | 246 | 8,8 g | 50,9 g | 0,88 g |
| Baja Ya Ya Northern Mexican Fresh Chorizo Link Haus | 246 | 15,8 g | 0,88 g | 19,3 g |
| Classic Demi Ciabatta Chabaso Bakery | 246 | 8,8 g | 49,1 g | 0,88 g |
| Sourdough Rosemary & Garlic ProLoaf | 246 | 7 g | 52,6 g | 0 g |
| Fettuccine Paglia & Fieno Eduardo’s | 246 | 10,5 g | 52,6 g | 1,8 g |
| Churro Bites Fritters and Co | 246 | 3,5 g | 35,1 g | 10,5 g |
| Vigan Longanisa Magnolia | 246 | 15,8 g | 3,5 g | 17,5 g |
| Sourdough Sixteen Bricks | 246 | 8,8 g | 49,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 246 kcal. Serving, 1 slice, 57 g (57 g): about 140 kcal.
How much protein is in Sourdough?
Sourdough contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 slice, 57 g (57 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Sourdough?
Sourdough has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 0,88 g of fat per 100 g.
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229388002981. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.