Soup Dumpling
Packaged product Comidas y Platos Mila
Soup Dumpling contains 200 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 46,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 10 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat6,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium387 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0724130080649
- Label serving
- 3 pieces (75 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce for Mongolian BBQ Stir-fry Lee Kum Kee | 200 | 3,3 g | 33,3 g | 6,7 g |
| Pizza ricotta di bufala et tomates cerises Nestlé | 200 | 8,8 g | 26 g | 6,1 g |
| Egg Rolls Vegetable H-E-B | 200 | 4,7 g | 30,6 g | 5,9 g |
| Mandu beef & vegetable dumplings Bibigo | 200 | 10,7 g | 24,3 g | 6,4 g |
| Vege Pizza Saarioinen | 200 | 5,3 g | 28 g | 6,1 g |
| Southwest Chicken Burrito Whole Foods | 200 | 12,4 g | 25,9 g | 5,3 g |
| Hot & Spicy Chicken Breast Fillet Burgers Asda | 200 | 15,7 g | 12,2 g | 9,6 g |
| Breakfast Sandwich Impossible | 200 | 11 g | 21,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Dumpling?
100 g of Soup Dumpling has 200 kcal. Serving, 3 pieces, 75 g (75 g): about 150 kcal.
How much protein is in Soup Dumpling?
Soup Dumpling contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 75 g (75 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Soup Dumpling?
Soup Dumpling has 18,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Dumpling?
Soup Dumpling contains 9,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Soup Dumpling?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724130080649. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.