Sondey waffie
Packaged product Pan y productos horneados Sondey
Sondey waffie contains 499 kcal per 100 g. A serving, 65 g (65 g) provides about 324 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 28,2 g | 36% |
| Saturated fat L | 13,9 g | 70% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Added sugars L | 26,4 g | 53% |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of pan y productos horneados (median 6,4 g)
- Sugars36 gin the top quarter of pan y productos horneados (median 29 g)
- Fat28,2 gin the top quarter of pan y productos horneados (median 20,7 g)
- Saturated fat13,9 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium280 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farina di frumento, 21% zucchero, oli vegetali (palma, colza), 14% cioccolato al latte (zucchero, 21% burro di cacao, 16% pasta di cacao, 12% latte intero in polvere, siero di latte in polvere, latte scremato in polvere, emulsionanti: lecitine (soia), poliricinoleato di poliglicerolo; aroma), preparazione a base di grassi (oli vegetali (palma, colza), acqua, sale, emulsionanti: mono - e digliceridi degli acidi grassi, lecitine (soia); acidificante: acido citrico; conservante: sorbato di potassio), acqua, lievito (stabilizzante: gomma di xanthan), uova*, sciroppo di zucchero invertito, stabilizzante: sorbitoli; farina di soia, sale, emulsionante: lecitine (soia); aroma naturale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraEggSaltAceite de palmaAceite violado (canla)Manteca de cacao
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|---|---|---|---|---|
| Gauffre Valerie | 499 | 6 g | 56 g | 22 g |
| Gaufres fines Pur Beurre à la vergeoise Bourdon | 499 | 6 g | 63 g | 24 g |
| Eier wafels hazelnootsmaak Albert heijn | 499 | 6,5 g | 52 g | 29 g |
| Dinkel Frischei Waffeln DmBio | 500 | 8,8 g | 49 g | 29 g |
| Gofre moi Lidl | 500 | 6,6 g | 51,8 g | 29,2 g |
| Belgian Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Polus Плюс | 500 | 6,7 g | 56,7 g | 28,3 g |
| Gaufre aux œufs fourrage arôme noisette Delhaize | 500 | 6,5 g | 52 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sondey waffie?
100 g of Sondey waffie has 499 kcal. Serving, 65 g (65 g): about 324 kcal.
Is Sondey waffie high in protein?
Sondey waffie contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 9,6 g in serving, 65 g (65 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Sondey waffie?
Sondey waffie has 45,6 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sondey waffie?
Sondey waffie contains 28,2 g of fat per 100 g, of which 13,9 g is saturated (70% of the Daily Value).
How much sodium is in Sondey waffie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489134268. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.