Sondey waffie
Packaged product Brot und Backwaren Sondey
Sondey waffie contains 499 kcal per 100 g. A Serving, 65 g (65 g) provides about 324 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 13,9 g | 70 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Sugars36 gin the top quarter of Brot und Backwaren (median 29 g)
- Fat28,2 gin the top quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat13,9 gin the top quarter of Brot und Backwaren (median 8,7 g)
- Sodium280 mgbelow the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farina di frumento, 21% zucchero, oli vegetali (palma, colza), 14% cioccolato al latte (zucchero, 21% burro di cacao, 16% pasta di cacao, 12% latte intero in polvere, siero di latte in polvere, latte scremato in polvere, emulsionanti: lecitine (soia), poliricinoleato di poliglicerolo; aroma), preparazione a base di grassi (oli vegetali (palma, colza), acqua, sale, emulsionanti: mono - e digliceridi degli acidi grassi, lecitine (soia); acidificante: acido citrico; conservante: sorbato di potassio), acqua, lievito (stabilizzante: gomma di xanthan), uova*, sciroppo di zucchero invertito, stabilizzante: sorbitoli; farina di soia, sale, emulsionante: lecitine (soia); aroma naturale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeEiSalzPalmölRaps (Rübsenöl)Kakaobutter
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|---|---|---|---|---|
| Gauffre Valerie | 499 | 6 g | 56 g | 22 g |
| Gaufres fines Pur Beurre à la vergeoise Bourdon | 499 | 6 g | 63 g | 24 g |
| Eier wafels hazelnootsmaak Albert heijn | 499 | 6,5 g | 52 g | 29 g |
| Dinkel Frischei Waffeln DmBio | 500 | 8,8 g | 49 g | 29 g |
| Gofre moi Lidl | 500 | 6,6 g | 51,8 g | 29,2 g |
| Belgian Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Polus Плюс | 500 | 6,7 g | 56,7 g | 28,3 g |
| Gaufre aux œufs fourrage arôme noisette Delhaize | 500 | 6,5 g | 52 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sondey waffie?
100 g of Sondey waffie has 499 kcal. Serving, 65 g (65 g): about 324 kcal.
Is Sondey waffie high in protein?
Sondey waffie contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 9,6 g in Serving, 65 g (65 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Sondey waffie?
Sondey waffie has 45,6 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sondey waffie?
Sondey waffie contains 28,2 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Sondey waffie?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489134268. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.