Polus
Packaged product Pan y productos horneados Плюс
Polus contains 500 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,3 g | 36% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 36,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for pan y productos horneados (median 5,7 g)
- Fiber1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sugars36,7 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fat28,3 gin the top quarter of pan y productos horneados (median 11,4 g)
- Saturated fat6,7 gin the top quarter of pan y productos horneados (median 2,1 g)
- Sodium125 mgin the lowest quarter of pan y productos horneados (median 417 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Плюс
- Barcode
- 4820204210021
- Quantity
- 60 г
- Label serving
- 1 portion (60 g)
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle, European style Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Frischei Waffeln Dinkel Dennree | 500 | 8,8 g | 49 g | 29 g |
| Waffles Penny | 500 | 6,5 g | 51,8 g | 29,2 g |
| Яшкино Вафельный Сэндвич Яшкино | 500 | 5,5 g | 58 g | 27 g |
| Gofre moi Lidl | 500 | 6,6 g | 51,8 g | 29,2 g |
| Dinkel Frischei Waffeln DmBio | 500 | 8,8 g | 49 g | 29 g |
| Belgian Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Gauffre Valerie | 499 | 6 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polus?
100 g of Polus has 500 kcal. Serving, 1 portion, 60 g (60 g): about 300 kcal.
How much protein is in Polus?
Polus contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 portion, 60 g (60 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 5,7 g).
How many carbs are in Polus?
Polus has 56,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polus?
Polus contains 28,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Polus?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820204210021. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.