Belgian Waffle
Packaged product Pan y productos horneados Regent
Belgian Waffle contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for pan y productos horneados (median 6,3 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2 g)
- Sugars26,7 gbelow the median for pan y productos horneados (median 28 g)
- Fat30 gin the top quarter of pan y productos horneados (median 19,1 g)
- Saturated fat10 gabove the median for pan y productos horneados (median 8,7 g)
- Sodium237 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Egg, Wheat Flour, Vegetable Oil (may contain Coconut Oil and/or Palm Oil), Sugar, Salt, Baking Powder, Sorbitol, Emulsifier and Potassium Sorbate. Allergen Information: Contains Egg and Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAzúcarSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle, European style Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Dinkel Frischei Waffeln DmBio | 500 | 8,8 g | 49 g | 29 g |
| Gofre moi Lidl | 500 | 6,6 g | 51,8 g | 29,2 g |
| Polus Плюс | 500 | 6,7 g | 56,7 g | 28,3 g |
| Waffles Penny | 500 | 6,5 g | 51,8 g | 29,2 g |
| Яшкино Вафельный Сэндвич Яшкино | 500 | 5,5 g | 58 g | 27 g |
| Frischei Waffeln Dinkel Dennree | 500 | 8,8 g | 49 g | 29 g |
| Gaufres fines Pur Beurre à la vergeoise Bourdon | 499 | 6 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,3 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Belgian Waffle?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4801688884021. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.