Sojuk
Packaged product Otros alimentos Solmaz
Sojuk contains 222 kcal per 100 g. A serving, 3 tranches, 45 g (45 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0,44 g | |
| Cholesterol L | 55,6 mg | 19% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,8 g | 36% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat15,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium278 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solmaz
- Barcode
- 0628451533740
- Label serving
- 3 tranches (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Tarte épinards chèvre Aldi | 222 | 6,7 g | 21 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojuk?
100 g of Sojuk has 222 kcal. Serving, 3 tranches, 45 g (45 g): about 100 kcal.
Is Sojuk high in protein?
Sojuk contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 3 tranches, 45 g (45 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Sojuk?
Sojuk has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojuk?
Sojuk contains 15,6 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sojuk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojuk?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451533740. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.