Soft Traditional Tofu
Packaged product Frijoles y legumbres Lo Sam
Soft Traditional Tofu contains 65 kcal per 100 g. A serving, 160 g (160 g) provides about 104 kcal.
Roughly 39% of its calories come from protein, with 36% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 6,9 mg | 0,3% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars | not reported | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 36%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,8 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat1,8 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium6,9 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lo Sam
- Barcode
- 9555046900957
- Label serving
- 160 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Traditional Tofu?
100 g of Soft Traditional Tofu has 65 kcal. Serving, 160 g (160 g): about 104 kcal.
How much protein is in Soft Traditional Tofu?
Soft Traditional Tofu contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 10,2 g in serving, 160 g (160 g). About 39% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Soft Traditional Tofu?
Soft Traditional Tofu has 5,9 g of total carbohydrates per 100 g, including 3,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Traditional Tofu?
Soft Traditional Tofu contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Soft Traditional Tofu?
100 g contains 6,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555046900957. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.