Soft Tofu
Packaged product Frijoles y legumbres Nasoya
Soft Tofu contains 51 kcal per 100 g. A serving, 1 portion, 228 g (228 g) provides about 116 kcal.
Roughly 58% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 31,1 mg | 1% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber1 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Fat3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,6 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium31,1 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nasoya
- Barcode
- 4891118040219
- Label serving
- 1 portion (228 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Fortune | 51 | 5 g | 1,3 g | 2,6 g |
| Caribbean Blends Old Tyme Caribbean Blends | 51 | 0 g | 13,1 g | 0 g |
| Mix de Legumes Hacendado | 51 | 6,6 g | 14 g | 0,6 g |
| Risotto with chickpeas and pumpkin Heinz | 51 | 1,7 g | 7 g | 1,4 g |
| Potage aux legumes oubliés Delhaize | 51 | 0,7 g | 7,7 g | 1,6 g |
| Poelée de legumes grillés Carrefour | 51 | 1,3 g | 5,8 g | 2 g |
| Seasonal pears Tesco | 51 | 0,3 g | 10,9 g | 0,1 g |
| Pears Ella's Kitchen | 51 | 0,5 g | 10,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 51 kcal. Serving, 1 portion, 228 g (228 g): about 116 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 228 g (228 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 31,1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891118040219. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.