Soft Tofu
Packaged product Bohnen und Hülsenfrüchte Nasoya
Soft Tofu contains 51 kcal per 100 g. A Serving, 1 portion, 228 g (228 g) provides about 116 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 31,1 mg | 1 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 13 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat3 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium31,1 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nasoya
- Barcode
- 4891118040219
- Label serving
- 1 portion (228 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Fortune | 51 | 5 g | 1,3 g | 2,6 g |
| Caribbean Blends Old Tyme Caribbean Blends | 51 | 0 g | 13,1 g | 0 g |
| Mix de Legumes Hacendado | 51 | 6,6 g | 14 g | 0,6 g |
| Risotto with chickpeas and pumpkin Heinz | 51 | 1,7 g | 7 g | 1,4 g |
| Potage aux legumes oubliés Delhaize | 51 | 0,7 g | 7,7 g | 1,6 g |
| Poelée de legumes grillés Carrefour | 51 | 1,3 g | 5,8 g | 2 g |
| Seasonal pears Tesco | 51 | 0,3 g | 10,9 g | 0,1 g |
| Pears Ella's Kitchen | 51 | 0,5 g | 10,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 51 kcal. Serving, 1 portion, 228 g (228 g): about 116 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 228 g (228 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 31,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891118040219. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.