How many calories are in Soft Tofu?

100 g of Soft Tofu has 51 kcal. Serving, 1 portion, 228 g (228 g): about 116 kcal.

How much protein is in Soft Tofu?

Soft Tofu contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 228 g (228 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Soft Tofu?

Soft Tofu has 1.5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Tofu?

Soft Tofu contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Soft Tofu?

100 g contains 31.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Tofu

Packaged product Beans and Legumes Nasoya

Soft Tofu contains 51 kcal per 100 g. A serving, 1 portion, 228 g (228 g) provides about 116 kcal.

Roughly 58% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g

3.4 gprotein

1.5 gcarbohydrates

3 gfat

116kcal in serving, 1 portion, 228 g (228 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51.1 kcal
Total fat L	3 g	4%
Saturated fat L	0.6 g	3%
Sodium L	31.1 mg	1%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 13%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gbelow the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Fat3 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.6 gabove the median for beans and legumes (median 0.5 g)
Sodium31.1 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nasoya
Barcode: 4891118040219
Label serving: 1 portion (228 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Smooth Tofu Pak Fook	51	3.4 g	1.5 g	3.4 g
Blush Pears Waitrose	51	0.3 g	10.9 g	0.1 g
Green Williams Pear Waitrose & Partners	51	0 g	10.9 g	0 g
Pear Halves Scubi	51	0.2 g	12.3 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4891118040219. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.