Soft Spreadable Cheese
Packaged product Dulces y postres alouette
Soft Spreadable Cheese contains 333 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 100 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0,033 µg | 0,2% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat30 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat20 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium600 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alouette
- Barcode
- 0071448300977
- Label serving
- 3 tbsp (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sweetened condensed milk Wegmans Organic | 333 | 7,7 g | 56,4 g | 7,7 g |
| Strawberry Jam Summerland Sweets | 333 | 0 g | 86,7 g | 0 g |
| Apricot-Raspberry Jam Bonne Maman | 333 | 0,67 g | 86,7 g | 0 g |
| Sweetened Condensed Milk H-E-B | 333 | 7,7 g | 56,4 g | 7,7 g |
| Milk candy La Molienda | 333 | 3,3 g | 80 g | 3,3 g |
| Banana Cake Slice Goldilocks | 333 | 4,4 g | 47,8 g | 14,4 g |
| Chocolatey Chip Frosty Blen Ideal Protein | 333 | 50 g | 20 g | 10 g |
| Acacia Organic Honey Organic Larder | 333 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Spreadable Cheese?
100 g of Soft Spreadable Cheese has 333 kcal. Serving, 3 tbsp, 30 g (30 g): about 100 kcal.
How much protein is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Soft Spreadable Cheese?
Soft Spreadable Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Soft Spreadable Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071448300977. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.