Snails
Snails contains 85 kcal per 100 g. A serving, 59 g (59 g) provides about 50 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 313 kcal per 100 g across 52 products.
100 g provides 29% of the Daily Value for calcio and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,7 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 229 mg | 76% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,9 g | 34% |
| Calcio L | 381 mg | 29% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 16,9 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of carne (median 9,1 g)
- Fiber1,7 gin the top quarter of carne (median 0,9 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat1,7 gin the lowest quarter of carne (median 29 g)
- Saturated fat0 gin the lowest quarter of carne (median 20 g)
- Sodium390 mgin the lowest quarter of carne (median 520 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Snails, Water, Salt, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escargots Petits-Gris Française de Gastronomie | 86 | 16,2 g | 1,5 g | 1,7 g |
| Escargots De l'EU Belle Grosseur Douzaine x10 - 465g Francaise de gastronomie | 79 | 15 g | 1,1 g | 1,6 g |
| Escargots Irrésistibles | 91 | 14,5 g | 1,8 g | 0,91 g |
| Escargots Bontout | 76 | 16,5 g | 0,5 g | 0,9 g |
| Escargots très gros 8 douzaines Française de Gastronomie | 66 | 13,1 g | 1,1 g | 1,1 g |
| Caracoles a la hierbabuena caracoles molina | 66 | 5,2 g | 6,1 g | 2,3 g |
| Caracoles Hacendado | 55 | 8,9 g | 2,4 g | 1 g |
| Caracoles Caracoles Peribañez | 55 | 6,7 g | 0,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snails?
100 g of Snails has 85 kcal. Serving, 59 g (59 g): about 50 kcal.
Is Snails high in protein?
Snails contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 59 g (59 g). About 75% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 9,1 g).
How many carbs are in Snails?
Snails has 1,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snails?
Snails contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Snails contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snails?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888056019. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.