Smoothie Bowl
Smoothie Bowl contains 171 kcal per 100 g. A serving, 1 portion, 170.097 g (170 g) provides about 290 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 7,6 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for bebidas (median 0,6 g)
- Fiber2,9 gin the top quarter of bebidas (median 0 g)
- Sugars7,6 gabove the median for bebidas (median 4,9 g)
- Fat9,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium118 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Cut Beef Steaks Honey And Garlic Aldi | 171 | 27,3 g | 4,4 g | 4,9 g |
| Marinated Chicken Thigh Steaks - Butter Chicken Flavour Ready- Set- Cook! | 170 | 19,2 g | 3,3 g | 8,9 g |
| Fully Cooked Seasoned Grilled Beef Sirloin Steak Taylor Farms | 170 | 12,7 g | 2,5 g | 12,7 g |
| Grilled Beef Sirloin Steak And Mushrooms Private Collection | 170 | 12,7 g | 2,5 g | 12,7 g |
| Coffee & Nuts Gelato The Nutter Company | 171 | 4,4 g | 17,8 g | 9,3 g |
| Pepper Steak ShopRite | 170 | 9,2 g | 7,1 g | 11,3 g |
| Steakhouse Potato Salad Grandpas Signature Salads | 171 | 2,1 g | 17,1 g | 11,4 g |
| Taste The Difference Beef Filet Steaks x2 Sainsbury’s | 171 | 27,2 g | 0,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Bowl?
100 g of Smoothie Bowl has 171 kcal. Serving, 1 portion, 170.097 g (170 g): about 290 kcal.
How much protein is in Smoothie Bowl?
Smoothie Bowl contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 portion, 170.097 g (170 g). About 8% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Smoothie Bowl?
Smoothie Bowl has 18,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Bowl?
Smoothie Bowl contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Smoothie Bowl?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365452042. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SMOOTHIE BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.