Smooth Peanut Butter
Packaged product Dairy and Eggs Coles
Smooth Peanut Butter contains 650 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 130 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0,5 g | |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars5 gabove the median for dairy and eggs (median 3,9 g)
- Fat51 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium330 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645456508
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourcream&Onion Sås Rydbergs | 650 | 1,2 g | 3,2 g | 70 g |
| Whole nut crunchy peanut butter Maribel | 650 | 24,7 g | 9,1 g | 55,7 g |
| Creamy Parmesan Chicken Factor | 650 | 40 g | 14 g | 47 g |
| USGAN Maribel Source of Protein PEANUT BUTTER CRUN Maribel | 650 | 26,4 g | 15,2 g | 52,1 g |
| Peanut Butter Crunchy Singlong | 650 | 25 g | 21,9 g | 50 g |
| Peanut Butter Creamy Singlong | 650 | 25 g | 21,9 g | 50 g |
| Almond Butter Erewhon | 650 | 23,3 g | 20 g | 53,3 g |
| Creamy Peanut Butter Moon Light | 650 | 25 g | 21,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 650 kcal. Serving, 1 portion, 20 g (20 g): about 130 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 20 g (20 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 18,5 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 51 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Smooth Peanut Butter?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645456508. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.