Smoked Ham & Mustard Mayo
Packaged product Mahlzeiten und Gerichte Marks & Spencers
Smoked Ham & Mustard Mayo contains 217 kcal per 100 g. A Serving, 163 g (163 g) provides about 354 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 245 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 699 mg | 30 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin D L | 0,46 µg | 2 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Fat6,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Saturated fat0,92 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Sodium699 mgin the top quarter of Mahlzeiten und Gerichte (median 588 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00137607
- Label serving
- 163 g
- Category
- Sandwichs von Schinken und Käse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Oatmeal - Rapeseed Oil · Wheat Bran contsins Cluten)· Cornflour Vinegar · Dried vustare Yeast (Yeast Vitamin D Yeast) · Cold Pressed Řapeseed Oil · Pasteurised Egg Yolk Eal - Sugar Pasteurised Egg · Emulsifier 4 2e . Wheat Gluten Malted Barley Flour (cont s Gluten) Concentrated Lemon Juice Black Mustard Seeds · Turmeric · Palm Oil - Flour Treatment Agent: Ascorbic Acid Palm Fat. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)PalmölWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13,3 g | 23,9 g | 7,5 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7,8 g |
| Jambon mozzarella Carrefour | 215 | 9,8 g | 23 g | 8,8 g |
| Sandwich Club Bacon Ñaming | 220 | 10,6 g | 16,4 g | 11,8 g |
| Sandwich club triple jambon emmental salade Marque Repère | 221 | 11 g | 25 g | 7,9 g |
| Ham & Cheese Sandwich Kitchen Fresh Foods | 221 | 13,1 g | 23,8 g | 8,2 g |
| sandwich jambon emmental Carrefour | 221 | 10 g | 23 g | 9,3 g |
| XXL Bacon Emmental Daunat | 221 | 11,5 g | 24,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Mustard Mayo?
100 g of Smoked Ham & Mustard Mayo has 217 kcal. Serving, 163 g (163 g): about 354 kcal.
Is Smoked Ham & Mustard Mayo high in protein?
Smoked Ham & Mustard Mayo contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 21,8 g in Serving, 163 g (163 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo has 24,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo contains 6,7 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Smoked Ham & Mustard Mayo?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00137607. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.