Smithfield Ham Steak
Packaged product Bebidas Smithfield
Smithfield Ham Steak contains 100 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 84 kcal.
Roughly 62% of its calories come from protein, with 26% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 16 g | 32% |
| Vitamina D L | 0,4 µg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,7 mg | 4% |
| Potasio L | 760 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 12%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bebidas (median 0,6 g)
- Sugars2 gbelow the median for bebidas (median 4,9 g)
- Fat3 gabove the median for bebidas (median 0,1 g)
- Saturated fat1 gabove the median for bebidas (median 0,1 g)
- Sodium780 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0247676515753
- Label serving
- 1 portion (84 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smithfield Ham Steak?
100 g of Smithfield Ham Steak has 100 kcal. Serving, 1 portion, 84 g (84 g): about 84 kcal.
Is Smithfield Ham Steak high in protein?
Smithfield Ham Steak contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 13,4 g in serving, 1 portion, 84 g (84 g). About 62% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Smithfield Ham Steak?
Smithfield Ham Steak has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smithfield Ham Steak?
Smithfield Ham Steak contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Smithfield Ham Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smithfield Ham Steak?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247676515753. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.