Smashed Avocado
Packaged product Otros alimentos Wholly Avocado
Smashed Avocado contains 228 kcal per 100 g.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat19,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 19,3 g | 19,3 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | n/a | 9 mg |
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112181348
- Quantity
- 8 oz
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmischbrot, Geschnitten Lieken | 228 | 7,5 g | 43 g | 2 g |
| Pané italien LE GAULOIS | 228 | 13 g | 15 g | 12 g |
| Préparation de viande à consommer cuite Migros | 228 | 16 g | 0,6 g | 18 g |
| Gelée extra de thé - Rouge Bourbon Mariage Frères | 228 | 0 g | 57 g | 0 g |
| Un été en Provence - Figue de Provence L'épicurien | 228 | 0,8 g | 55 g | 0,5 g |
| Glace Noix du Dauphiné Chartreuse verte La Turbine à saveurs | 228 | 3,2 g | 21,9 g | 14,1 g |
| Rouleaux De Printemps Aux Crevettes Congeles Cock Brand | 228 | 9,3 g | 36 g | 5,2 g |
| Meergranen koolhydraat verlaagd Lidl | 228 | 18 g | 16,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 228 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Smashed Avocado?
Smashed Avocado contains 19,3 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Avocado?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616112181348. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2423382. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.