Singles

Packaged product Dairy and Eggs Kraft

Singles contains 205 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.

Roughly 48% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.

100 g provides 44% of the Daily Value for calcio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Singles by Kraft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
205kcal per 100 g
13 gprotein
13,3 gcarbohydrates
11 gfat
62kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 11 g 14%
Saturated fat L 6,7 g 33%
Sodium L 1.341 mg 58%
Total carbohydrates L 13,3 g 5%
Dietary fiber L 0,33 g 1%
Total sugars L 11 g
Added sugars L 0 g 0%
Protein L 13 g 26%
Calcio L 577 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 26%Fat: 48%205kcal / 100 g
  • Protein 25%
  • Carbohydrates 26%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio44%

Nutritional insights

  • Protein13 gin the lowest quarter of dairy and eggs (median 18 g)
  • Fiber0,33 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars11 gin the top quarter of dairy and eggs (median 0,5 g)
  • Fat11 gin the lowest quarter of dairy and eggs (median 26 g)
  • Saturated fat6,7 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sodium1.341 mgin the top quarter of dairy and eggs (median 560 mg)
  • Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kraft
Barcode
7622300337438
Quantity
288 g
Label serving
30 g
Category
Quesos pasteurizados
Packaging
Plastic,es:rebanadas
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, queso cheddar (22%) (Leche, sal, cultivos lácticos y enzimas), sólidos de la leche (Leche descremada en polvo, suero de queso en polvo, grasa butírica y concentrado de proteína de leche), estabilizantes (Grenetina y alginato de sodio), sales fundentes (Citrato de sodio y fosfato disódico), saborizantes naturales, sal yodada, fosfato tricálcico, ácido láctico, ácido sórbico y colorantes naturales (Oleorresina de pimentón, extracto de anatto, beta-apo-8-carotenal).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Singles?

100 g of Singles has 205 kcal. Serving, 30 g (30 g): about 62 kcal.

Is Singles high in protein?

Singles contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Singles?

Singles has 13,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Singles?

Singles contains 11 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Singles?

100 g contains 1.341 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7622300337438. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.