Silken tofu
Packaged product Frijoles y legumbres SolidaFood
Silken tofu contains 62 kcal per 100 g. A serving, 350.0 g (350 g) provides about 217 kcal.
Roughly 54% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,26 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fat3,5 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0,26 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SolidaFood
- Barcode
- 5907778314016
- Quantity
- 350 g
- Label serving
- 350.0 g
- Category
- tofu
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, soja, substancje wiążące: chlorek wapnia, chlorek magnezu, glukonolakton
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Fortune | 62 | 8 g | 0,5 g | 3,7 g |
| Morinaga Tofu Soya Bean Curd Blue Morinaga | 62 | 2,7 g | 2,4 g | 6,9 g |
| Tofu kinu Okame | 62 | 4,9 g | 2,4 g | 3,7 g |
| Tofu extra weich Treiber | 62 | 5,8 g | 1,9 g | 3,5 g |
| Classic Tofu Ever green (Geoff) | 62 | 6,2 g | 0,53 g | 3,6 g |
| Tofu soyeux Tanoshi | 61 | 6,5 g | 1,2 g | 3 g |
| เต้าหู้ ถั่วเหลือง Mountain | 64 | 5 g | 2,7 g | 3,6 g |
| Tofu Firm Morinaga | 64 | 6,2 g | 2,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 62 kcal. Serving, 350.0 g (350 g): about 217 kcal.
How much protein is in Silken tofu?
Silken tofu contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 15,8 g in serving, 350.0 g (350 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Silken tofu?
Silken tofu has 2,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 3,5 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
How much sodium is in Silken tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907778314016. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.