เต้าหู้ ถั่วเหลือง
Packaged product Frijoles y legumbres Mountain
เต้าหู้ ถั่วเหลือง contains 64 kcal per 100 g. A serving, 220 g (220 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,6 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0,46 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber0,46 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat3,6 gin the lowest quarter of frijoles y legumbres (median 7,8 g)
- Saturated fat0,68 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 200 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soy milk 99.7%, ins 575 0.3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Tofu Fortune | 64 | 5,7 g | 2,4 g | 3,9 g |
| Tofu extra weich Treiber | 62 | 5,8 g | 1,9 g | 3,5 g |
| Tofu kinu Okame | 62 | 4,9 g | 2,4 g | 3,7 g |
| Morinaga Tofu Soya Bean Curd Blue Morinaga | 62 | 2,7 g | 2,4 g | 6,9 g |
| Firm Tofu Fortune | 62 | 8 g | 0,5 g | 3,7 g |
| Classic Tofu Ever green (Geoff) | 62 | 6,2 g | 0,53 g | 3,6 g |
| Tofu Soft Jadeite Foods | 66 | 6,6 g | 0 g | 3,3 g |
| Tofu silkesmjuk Yipin | 66 | 7,5 g | 2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เต้าหู้ ถั่วเหลือง?
100 g of เต้าหู้ ถั่วเหลือง has 64 kcal. Serving, 220 g (220 g): about 140 kcal.
How much protein is in เต้าหู้ ถั่วเหลือง?
เต้าหู้ ถั่วเหลือง contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 220 g (220 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in เต้าหู้ ถั่วเหลือง?
เต้าหู้ ถั่วเหลือง has 2,7 g of total carbohydrates per 100 g, including 0,46 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เต้าหู้ ถั่วเหลือง?
เต้าหู้ ถั่วเหลือง contains 3,6 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in เต้าหู้ ถั่วเหลือง?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850208450112. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.