Silken tofu
Packaged product Haricots et légumineuses SolidaFood
Silken tofu contains 62 kcal per 100 g. A serving, 350.0 g (350 g) provides about 217 kcal.
Roughly 54 % of its calories come from fat, with 31 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,26 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 15 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Fat3,5 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat0,26 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SolidaFood
- Barcode
- 5907778314016
- Quantity
- 350 g
- Label serving
- 350.0 g
- Category
- tofu
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, soja, substancje wiążące: chlorek wapnia, chlorek magnezu, glukonolakton
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Fortune | 62 | 8 g | 0,5 g | 3,7 g |
| Morinaga Tofu Soya Bean Curd Blue Morinaga | 62 | 2,7 g | 2,4 g | 6,9 g |
| Tofu kinu Okame | 62 | 4,9 g | 2,4 g | 3,7 g |
| Tofu extra weich Treiber | 62 | 5,8 g | 1,9 g | 3,5 g |
| Classic Tofu Ever green (Geoff) | 62 | 6,2 g | 0,53 g | 3,6 g |
| Tofu soyeux Tanoshi | 61 | 6,5 g | 1,2 g | 3 g |
| เต้าหู้ ถั่วเหลือง Mountain | 64 | 5 g | 2,7 g | 3,6 g |
| Tofu Firm Morinaga | 64 | 6,2 g | 2,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 62 kcal. Serving, 350.0 g (350 g): about 217 kcal.
How much protein is in Silken tofu?
Silken tofu contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,8 g in serving, 350.0 g (350 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13 g).
How many carbs are in Silken tofu?
Silken tofu has 2,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 3,5 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
How much sodium is in Silken tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907778314016. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.