Shredded phyllo
Packaged product Otros alimentos Kataifi
Shredded phyllo contains 261 kcal per 100 g. A serving, 0.25 cup, 23 g (23 g) provides about 60 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 13 mg | 1% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 65,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium304 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kataifi
- Barcode
- 5285002847012
- Label serving
- 0.25 cup (23 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chilli chutney Wilkin & Sons Ltd | 261 | 0 g | 63 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded phyllo?
100 g of Shredded phyllo has 261 kcal. Serving, 0.25 cup, 23 g (23 g): about 60 kcal.
How much protein is in Shredded phyllo?
Shredded phyllo contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 23 g (23 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Shredded phyllo?
Shredded phyllo has 52,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded phyllo?
Shredded phyllo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded phyllo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded phyllo?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285002847012. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.