Shredded Iceberg
Packaged product Otros alimentos Coles
Shredded Iceberg contains 4 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 4 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,1 g | |
| Protein L | 1 g | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium12 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645109107
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Iceberg?
100 g of Shredded Iceberg has 4 kcal. Serving, 1 serving, 100 g (100 g): about 4 kcal.
How much protein is in Shredded Iceberg?
Shredded Iceberg contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Shredded Iceberg?
Shredded Iceberg has 2,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Iceberg?
Shredded Iceberg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shredded Iceberg?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109107. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.