Shredded Iceberg
Packaged product Andre fødevarer Coles
Shredded Iceberg contains 4 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 4 kcal.
Roughly 68 % of its calories come from carbohydrates, with 32 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 1 g | 2 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium12 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645109107
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multivitaminico Esportivo Dux | 4 | 0 g | 0 g | 0,44 g |
| Ice Red Chill Prime Hydration | 4 | 0 g | 0,44 g | 0 g |
| Slim Shot Laboratoires vitarmonyl | 4 | 0,02 g | 1,1 g | 0,01 g |
| Vitonade Thylbert | 4 | 0,19 g | 0,99 g | 0,19 g |
| Lemon Lime (5mg Thc) Flavor Pixels | 4 | 0 g | 0,88 g | 0 g |
| BKE Kombucha BKE | 4 | 0 g | 0,59 g | 0 g |
| Hibiscus Ginger Ale Pauwela Soda | 4 | 0 g | 0,88 g | 0 g |
| Sliced beets Market Basket | 4 | 0,43 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Iceberg?
100 g of Shredded Iceberg has 4 kcal. Serving, 1 serving, 100 g (100 g): about 4 kcal.
How much protein is in Shredded Iceberg?
Shredded Iceberg contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Shredded Iceberg?
Shredded Iceberg has 2,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Iceberg?
Shredded Iceberg contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Shredded Iceberg?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109107. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.