Sheppard’s pie
Packaged product Dulces y postres M&M
Sheppard’s pie contains 93 kcal per 100 g. A serving, 0.33 tray, 300 g (300 g) provides about 280 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 0,67 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0,67 gbelow the median for dulces y postres (median 2 g)
- Sugars0,67 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat3 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium223 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815002650
- Label serving
- 0.33 tray (300 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet red peppers Sophia | 93 | 3,3 g | 16,7 g | 0 g |
| Shepherd’s Pie M&M Food Markets | 93 | 4,3 g | 12,3 g | 3 g |
| Tricopilia Sugar Free Tricopilia | 93 | 0 g | 20 g | 0 g |
| Greek Yogurt Peppermint Chocolate Blended Chobani | 93 | 7,3 g | 10,7 g | 2,3 g |
| Matcha Coolish Ice Cream Lotte | 93 | 1,3 g | 14,2 g | 3,5 g |
| Fresh Milk Chocolate Shaw Farm | 93 | 3,4 g | 11,9 g | 3,8 g |
| Chocolate Milk Origin | 93 | 3,8 g | 16,1 g | 3 g |
| Fresh Milk Chocolate Shaw Farm | 93 | 3,4 g | 11,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheppard’s pie?
100 g of Sheppard’s pie has 93 kcal. Serving, 0.33 tray, 300 g (300 g): about 280 kcal.
How much protein is in Sheppard’s pie?
Sheppard’s pie contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 0.33 tray, 300 g (300 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Sheppard’s pie?
Sheppard’s pie has 12,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheppard’s pie?
Sheppard’s pie contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Sheppard’s pie?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815002650. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.