Shepherds Pie
Packaged product Dulces y postres Sobeys
Shepherds Pie contains 134 kcal per 100 g. A serving, 1 portion, 388 g (388 g) provides about 520 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 28,4 mg | 9% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Protein L | 6,2 g | 12% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,3 gbelow the median for dulces y postres (median 2 g)
- Sugars1,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat8,5 gbelow the median for dulces y postres (median 13,5 g)
- Sodium415 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0265004105995
- Label serving
- 1 portion (388 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie Farm Boy | 134 | 11,3 g | 7,2 g | 6,7 g |
| Whole Lotta Chicken Pot Pie Farm Boy | 134 | 11,3 g | 7,2 g | 6,7 g |
| Beef Shepards Pie Sobeys | 134 | 6,4 g | 8,8 g | 8,5 g |
| Smoky Hot Honey Chicken Prepkitchen | 134 | 10,2 g | 12,5 g | 5,4 g |
| Honey BBQ Pulled Chicken Harmons | 134 | 14,1 g | 14,1 g | 2,1 g |
| BBQ Chicken Breast Pieces Tesco | 134 | 22,8 g | 5,8 g | 2,2 g |
| Super Sweet Corn On The Cob Food Club | 134 | 4,2 g | 26,3 g | 1,4 g |
| Grieß Pudding Landliebe | 134 | 2,9 g | 20 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 134 kcal. Serving, 1 portion, 388 g (388 g): about 520 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 1 portion, 388 g (388 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 8,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 8,5 g of fat per 100 g.
How much sodium is in Shepherds Pie?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265004105995. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.