Shepherd’s Pie
Packaged product Dulces y postres La Binerie
Shepherd’s Pie contains 160 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 480 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 36,7 mg | 12% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 11,3 g | 23% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,3 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium100 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Binerie
- Barcode
- 0627096160359
- Label serving
- 1 portion (300 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 160 kcal. Serving, 1 portion, 300 g (300 g): about 480 kcal.
Is Shepherd’s Pie high in protein?
Shepherd’s Pie contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 34 g in serving, 1 portion, 300 g (300 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 11,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 7,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627096160359. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.